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Health-care Qi Kung

 
 健身气功 Health-care Qi Kung

    Brief Introduction and Theory: It is a kind of method to exercise mind and body so as to build the body, prevent and cure diseases, prolong life and unlock potential by the adjustment of breathing, body movements and mind.
    It stresses to adjust the harmonious relationship between Qi of nature and congenital Qi. The so called congenital Qi in in Chinese Qi Kung is the Yuan Qi in the twelve meridians and collaterals and the eight extra meridians of one’s body endowed from parents.
    Qi Kung is the physiological changing process to make the function of organic organization and apparatus in order and synergy in a further way by certain exercise method. Different kinds of exercise methods produce different physiological change which is the so called physiological effect of Qi Kung. Qi Kung helps organism react to body or objects by mental activities so that science of Qi Kung is psychophysics.



    八段锦 Eight-trigram Boxing

    As an excellent health-care method, it is soft and continuous. It controls the degree of tightness perfectly as well as moving and motionlessness. 


    易筋经 Muscle-bone Strengthening Exercise

    It is suitable to the young, middle-aged and elder according to the experiment research and experts. Some difficulty movements can be adjusted in the movement range and times of regulating of breathing.

    五禽戏 Five-animal Boxing

    It is one of the long-live fitness methods in the folk of Han nationality. Five-animal Boxing, also called Five-animal Exercise, Five-animal Qi Kung and Sweat Play in one hundred steps, is composed by movements of imitating five kinds of animals. Its fitness effect is highly appraised by health-care experts. It is said to be created by Hua tuo, a medical scientist in the eastern Han dynasty whose apprentice has lived more than one hundred years for exercising five-animal boxing. 

    六字诀 Six-character Formula

    Six-character Formula, an expiration and inspiration method, is a kind of health-care method handed down from the ancient China. Its greatest characteristic is to strengthen the function of inner organizations and induce and transfer the potential ability of viscera to defend the attack of diseases by breathing navigation so as to prevent earlier aging due to the increase of age. 
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