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Free Combat

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    Free Combat, also called Mutual Combat, Hand Combat, Bian, and Game of Shuttlecocks, is a kind of motion of confronting each other. It requires grasping the offensive opportunity correctly, defending in place and reacting in time so as to establish the correct conditioned reflex. At the same time, strain capacity should be improved according to different opponents and the change of both parties in the combat so as to strengthen the ability of attack and defense, which plays the role of self-dense and defeat the opponent. 
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